Health and Wellness

Food Substitution Blog: Potato Chips

Food Substitution Blog: Potato Chips

I have a confession to make.

My guilty pleasure when I’m craving something savory is potato chips.

Basically, anything I could put into a dip is game over.

I will eat excessive amounts until past the point where I’m full.

Who knows how many calories I consumed.

Every time this happens, my belly feels empty inside.

What is Self Acceptance?

What is Self Acceptance?

What does self-acceptance mean?

It means loving every part of yourself whole heartedly for every thought, feeling, and action you make.

It means forgiving yourself and others for past mistakes.

It means owning up to your bull shit stories holding you back and learning from them through the lens of gratitude.

It’s respecting yourself enough to know your worth, regardless of what is projected at you.

This is all with a deeper understanding that you are a soul living inside this exterior shell, your body.

You entered the physical realm with a spiritual contract to achieve your soul’s deeper purpose far greater than anything tangible on this planet.