Have you been wanting to jump on the healthy bandwagon, but have no clue how to cook a healthy meal for yourself? Now, that Illinois is going on shutdown due to COVID-19, I am supporting people in their journey of making new lifestyle changes. Cooking is an important skill to help you have more control over what you eat to improve your overall health. This is especially needed during this time of a widespread panic of a virus that has spread all around the world. Starting with the basics will get you on your way to creating a ripple effect for you and your family. Sending love and good health to everyone.