Every day, I learn how important it is to take care of myself.
It’s more than doing the fun activities.
How we think, feel, and act during those activities determines the level of self-care.
Pushing yourself past the point of exhaustion is not self-care.
Thinking/evaluating past interactions or the future of what still has to be done during pleasurable moments is also not self-care.
I learn that more every single day.
Running a business has been a roller coaster of emotions and learning to deal with everything that has not been healed.
Many lessons have been and will be learned, which is a crucial part of life’s experience.