The Food Substitution Blog Series is back!

I don’t know about you, but I love eating stir fry. I enjoy the endless combinations of vegetables, sauces, protein, and noodles (or rice) that can be made into a concoction of deliciousness.

One thing I noticed about eating stir fry is the fact that I feel bloated right after. Then, I feel hungry an hour later and end up craving dessert food. I end up ending the same amount of calories I ate in the stir fry in ice cream.