If you are as obsessed with pickles as I am, then this recipe is 100% for you. Keep scrolling, sister because your taste buds are about to be blown away. Pickling has become one of my new favorite hobbies during the pandemic. I finally found a community where I can openly share my love of pickles without any judgment. I’ve seen many recipes in this group including one for pickles in a sushi roll I saw moments ago. A lot of the recipes though are fried and it’s rare to see any healthy takes on pickling besides the pickles themselves.
During the warmer months, I crave smoothies and salads. That never used to be me until I started making vegetables a regular part of my diet. A lot of dressings nowadays have more preservatives than real ingredients. If you want to buy a healthier dressing, it costs upwards of $5. Instead, I decided to go searching for my own. I found a recipe for a vegan ranch dressing (one of my favorite sauces) and took my own spin on it. It’s rather simple. I added some of my own pickle juice instead of water to thin it out. To make this recipe next level, I put in some of my pickled veggies such as onions, jalapenos, and even a pickled hard-boiled egg. This is optional, but it gives the salad a new depth of flavor you can’t find from plain o’l veggies. With a protein kick from the roasted chickpeas and eggs, this salad is any vegetarian’s delight. Find the recipe below:
Ingredients:
mixed greens (or spinach)
dill pickled onions
dill pickled jalapenos/sweet peppers
carrots
celery
a pickled egg (or use regular hard-boiled egg)
avocado
roasted chickpeas ** see below
For the Dill Pickle Ranch Dressing:
1½ cup vegan mayo (I used veganaise)
¼ to ½ cup dill pickle juice (find my recipe here)
3-4 cloves garlic (I used pickled garlic straight from the brine using the recipe above)
1½ teaspoon apple cider vinegar
½ tablespoon dried parsley
1 teaspoon dried dill
1 teaspoon onion powder
1 teaspoon mustard powder
¼ teaspoon paprika
¼ teaspoon pepper
salt - to taste
Directions for roasted chickpeas:
1) Preheat oven to 400 Degrees F. Drain and rinse 1 15 oz can of chickpeas.
2) Pat dry with a paper towel and season with olive oil, salt, and pepper. I like to get a bit adventurous with the flavors and use Everything bagel seasoning. This one was Flavor God Honey BBQ.
3) Cook for 20 minutes. Stir and cook for another 5 minutes. Repeat until the chickpeas are super crunchy, but not burnt. Serve on top of the salad or as a snack.
Directions:
1) Roast your chickpeas.
2) While they are roasting, chop all your vegetables and set them aside. Hard boil an egg if you haven't already.
3) Make your dressing by mixing all the ingredients in a small bowl. I'll put it in a 16 oz mason jar to store for later. I enjoy using it in my buffalo chicken air-fried zucchini bites.
4) Assemble your salad and top with dressing. Enjoy!
If you want to jump in the screen and eat this salad, I can help you manage your time effectively and create a meal plan with you that aligns with your goals. Contact Rachel for more information.