Did I mention I'm OBSESSED with ice cream?
I ate it as much as I possibly could get my hands on it as a child, which was at least once a week.
As I grew up, I craved ice cream more and more.
Over time, especially in high school and college, my body couldn't handle dairy anymore.
I ignored this for many years until at the age of 25.
I burned out multiple times from stress and what I thought was a clean diet.
I felt too exhausted and unmotivated to do the activities that bring me joy.
Once I removed dairy from my diet (about 90%), I have felt much better!