Enjoying meatless burgers with a smile
Chickpea burgers say whaaaaat? I might have gone mad with this recipe. Who the hell would ever think to put chickpeas in a burger besides for a vegetarian? While I’m not vegetarian, I’ve been learning more towards adopting a plant-based diet. The closer I get to 30, the more that my body can’t digest heavy protein and fats from red meat. My body is craving more vegetables and I’m honoring that. As I age, I am honoring my body to provide it with only the most nutrient-dense food. I’m not perfect, but my gut feels better every time I choose vegetables over pizza.
I spent years educating myself about the benefits of a plant-based diet. Documentaries such as “What the Health?” and “The Game Changers” have been sources of inspiration to make this shift. My goal is to show people that there are alternative recipes to your favorite unhealthy dishes if you think outside the box.
Inspired by: https://www.101cookbooks.com/ultimate-veggie-burger/
Ingredients:
2 15 oz cans Garbanzo beans, drained and rinsed
5 oz bag of fresh spinach, wilted
2 sweet potatoes, peeled and cut into fries
½ white onion, cut in quarters
1 lemon, zested and juiced ** If you don’t like too much citrus, feel free to use half the lemon
4 large eggs
2 Tbsp. seasonings of choice (I enjoy Trader Joe’s Everything but the Bagel Seasoning)
¼ cup cilantro, chopped
1 ½ cups gluten-free panko bread crumbs
4 Tbsp. Extra Virgin Olive Oil, divided
Salt and pepper, to taste
Directions:
1) Combine all of the ingredients except the olive oil, sweet potatoes, and spinach in a blender or food processor. Blend until smooth. It’s alright if there are some chunks in there.
2) Peel and cut your sweet potatoes into fries. To cut your sweet potatoes into fries, cut the potato the long way in half and cut those in half again. Cut each fragment a quarter-inch thick. Last, cut them in quarter inch slices again to achieve the fry-like shape.
3) Season the sweet potatoes with 1 Tbsp. olive oil, salt, and pepper. Preheat the air-fryer to 375 Degrees F. Cook for 20 minutes or until crispy. Stir halfway through.
4) To cook the bean burgers, heat a flat pan with 1 Tbsp. of olive oil. In ¼ cup servings, scoop 4 onto the pan to cook at a time. Flip after 5-7 minutes or until golden brown. Cook again for 5-7 minutes on the other side. Add more oil if the pan starts to get dry.
5) With the remaining 1 Tbsp. olive oil, sauté the spinach until it wilts.
6) Serve with desired toppings. I used Ketchup, Dijon mustard, and BBQ sauce. Enjoy with wilted spinach and sweet potato fries.
I understand how difficult it can be to learn how to cook without any knowledge of where to start. With virtual cooking classes, you can stay safe in your home while being able to learn a new skill. Make the best use out of quarantine by learning how to cook a healthy meal at home. Contact Rachel for more information.
