Transformation

My Journey of My Body

My Journey of My Body

I want to share a progress picture because I haven’t posted one in a while.

Or really at all for that matter.

The reason why I haven’t is that I’ve had a lot of confidence issues around my body regardless of my size.

In my earlier pictures like this one from 4 years ago, I didn’t even want to show my face because of all the shame I had around my body.

I was over 30 lbs heavier, which is a lot for a 5’2 frame.

“I’m fat!”
“I feel gross!”
“I’m too bloated!”

Whatever it was, I was never happy with my body.

Flip It

Flip It

Do you have desires, but feel like they are impossible to reach? Are following the mold of what someone else wants for you because you feel like you need their approval? I'm here to tell you that it's time to start saying no to what no longer serves you and saying yes to your desires! You are 100% capable and 100% worthy of achieving your desires and living the life of your dreams. All it takes is a mindset shift to release what is no longer serving you. You don't need anyone's permission to start living your dreams. The time to start is right now!

Transformation

Transformation

Hello,

My name is Rachel and I am a Certified Holistic Health Coach. This is my personal weight loss transformation. These two pictures of me represent two very different people. The person on the left was from 2012. She was in college, her diet consisted of lean cuisines and food from a box, and she wasn’t sleeping very well due to all the hours spent on homework. She was extremely stressed and was not incorporating anything to stimulate relaxation to help counteract the poor diet and lack of sleep. Every weekend, she would go out partying and eat more food afterwards, followed by repeating the whole cycle again. She was tired all the time, bloated, and overall unhappy with her life.