Responsibility

Mother's Day

Mother's Day

I see many posts on Mother’s Day about all the beautiful moments people on social media are presenting.

What people don’t typically talk about are the people who have rocky relationships with their mothers, none at all, or they have passed on.

I have felt all sorts of feelings today such as jealousy, envy, frustration, guilt, and anger.

I honestly have been dreading today and am at peace that it’s over.

Recognizing Mind and Body Awareness

Recognizing Mind and Body Awareness

What does it feel like to have full body awareness?

It could be a sensation in your gut.

It could be your mind feeling triggered from that car cutting you off in traffic.

Whatever it may be, your body and mind are always talking to you even if you don’t listen to it.

When these signals are being transferred from that point of our body, our mind will chime in and think up a feeling associated with this signal.