No Diet

Improving the Mind and Gut Connection

Improving the Mind and Gut Connection

For the past year and a half, I have made a choice to greatly reduce gluten, dairy, and added sugars from my diet.

My whole life, I indulged on junk food.

Whether it was chips and dip, pizza, or any fast food burger joint, it went into my body.

There were no regards for my diet whatsoever.

Junk food was a way for me to cope with the stress that was occurring around family-related matters as a child.

When I felt worthless or powerless about expressing myself freely to my family, I would go to food.