Deep Dive

Why Am I Health Coaching?

Why Am I Health Coaching?

Why am I health coaching? 
From a young age, I’ve struggled with all sorts of food addictions ranging from food and drugs due to lack of self worth. 
I would eat myself stuffed to numb my feelings of internal pain. After starting to have suicidal thoughts in 2012, I decided to change my life. 
I found my love of cooking and exercise. Suddenly, I started to feel liberated, free, and joyful. 
It was a way for me to be present while not thinking what was on my mind. 
I started sharing recipes and exercise tips to friends and co-workers. 
Before I knew it, I reached my goal weight. I felt strong, powerful, and confident.